Flow Fitness


Contact Lynne Hibberd tel. 07818 417880 Thursdays at 9am Starting 10th September 2020

A mat-based workout using a range of energising and dynamic poses from yoga, t'ai chi, pilates as well as core stabilising exercises. This is a calm and energising series of stretching moves - perfect for you if you want to tone up and build core strength. Please bring your own mat and drinking water.